Do you have any tips for stretches for back flexibility?
I started out with bridges (google it if you don’t know how to do one). They didn’t look very nice at first but over time I worked on holding them longer & bringing my hands closer to my feet.
Make sure you also stretch your back the other way. So, if you do a bridge and your back is slightly sore afterwards, do a child’s pose to stretch it the other way.
There are plenty of resources on the Internet to help you do different types of back stretches. Remember to stretch at least every other day & don’t overdo it. It should definitely hurt a little bit but not too much.
I just kept practicing different positions and now I have my needle/straight scorpion!
Hope this helps xx